In 100 g (Grams) of Sauce, homemade, white, medium there is 10 µg of Folate, DFE.

cup cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Sauce, homemade, white, medium

Sauce, homemade, white, medium is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, homemade, white, medium are listed below.

Water	74.89 g	74.89	g	74.89%
Energy (calorie)	147 kcal	147	kcal
Energy (joule)	615 kJ	615	kJ
Protein	3.84 g	3.84	g	3.84%
Total lipid (fat)	10.63 g	10.63	g	10.63%
Ash	1.47 g	1.47	g	1.47%
Carbohydrate, by difference	9.17 g	9.17	g	9.17%
Fiber, total dietary	0.2 g	0.2	g	0.2%
Sugars, total	4.38 g	4.38	g	4.38%
Calcium, Ca	118 mg	118	mg	0.12%
Iron, Fe	0.33 mg	0.33	mg
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	98 mg	98	mg	0.10%
Potassium, K	156 mg	156	mg	0.16%
Sodium, Na	354 mg	354	mg	0.35%
Zinc, Zn	0.41 mg	0.41	mg
Copper, Cu	0.016 mg	0.016	mg
Manganese, Mn	0.043 mg	0.043	mg
Selenium, Se	4.1 µg	4.1	µg
Vitamin C, total ascorbic acid	0.8 mg	0.8	mg
Thiamin	0.069 mg	0.069	mg
Riboflavin	0.185 mg	0.185	mg
Niacin	0.402 mg	0.402	mg
Pantothenic acid	0.326 mg	0.326	mg
Vitamin B-6	0.04 mg	0.04	mg
Folate, total	8 µg	8	µg
Folic acid	3 µg	3	µg
Folate, food	5 µg	5	µg
Folate, DFE	10 µg	10	µg
Choline, total	14.2 mg	14.2	mg	0.01%
Vitamin B-12	0.28 µg	0.28	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	104 µg	104	µg
Retinol	103 µg	103	µg
Carotene, beta	21 µg	21	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	377 IU	377	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1 µg	1	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.2 µg	1.2	µg
Vitamin D	48 IU	48	IU
Vitamin K (phylloquinone)	0.9 µg	0.9	µg
Fatty acids, total saturated	2.854 g	2.854	g	2.85%
4:0 butanoic, butyric fatty acid	0.06 g	0.06	g	0.06%
6:0 hexanoic, caproic fatty acid	0.036 g	0.036	g	0.04%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02	g	0.02%
10:0 decanoic, capric fatty acid	0.047 g	0.047	g	0.05%
12:0 dodecanoic, lauric fatty acid	0.052 g	0.052	g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.209 g	0.209	g	0.21%
16:0 hexadecanoic, palmitic fatty acid	1.555 g	1.555	g	1.56%
18:0 octadecanoic, stearic fatty acid	0.869 g	0.869	g	0.87%
Fatty acids, total monounsaturated	4.42 g	4.42	g	4.42%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.042	g	0.04%
18:1 undifferentiated	4.375 g	4.375	g	4.38%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.862 g	2.862	g	2.86%
18:2 undifferentiated	2.713 g	2.713	g	2.71%
18:3 undifferentiated, octadecatrienoic, linolenic	0.148 g	0.148	g	0.15%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	7 mg	7	mg	0.01%
Phytosterols	29 mg	29	mg	0.03%
Tryptophan	0.043 g	0.043	g	0.04%
Threonine	0.138 g	0.138	g	0.14%
Isoleucine	0.186 g	0.186	g	0.19%
Leucine	0.3 g	0.3	g	0.3%
Lysine	0.243 g	0.243	g	0.24%
Methionine	0.077 g	0.077	g	0.08%
Cystine	0.028 g	0.028	g	0.03%
Phenylalanine	0.148 g	0.148	g	0.15%
Tyrosine	0.148 g	0.148	g	0.15%
Valine	0.205 g	0.205	g	0.20%
Arginine	0.111 g	0.111	g	0.11%
Histidine	0.083 g	0.083	g	0.08%
Alanine	0.105 g	0.105	g	0.10%
Aspartic acid	0.233 g	0.233	g	0.23%
Glutamic acid	0.642 g	0.642	g	0.64%
Glycine	0.065 g	0.065	g	0.06%
Proline	0.297 g	0.297	g	0.30%
Serine	0.166 g	0.166	g	0.17%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Sauce, homemade, white, medium